In this workshop we are exploring theeffectsandrewards of yoga beyond the more obvious physical benefits of the practice.
We discuss and explore
the chakras (energy centers)
AND
bandhas (body locks)
to unleash their undeniable impact on our practice and our lives.
This workshop will give us a better understanding of the deeper emotional and spiritual aspects of our yoga practice and what we gain when we practice asana (poses) and pranayama (breath).
All of this allows us to explore how we can translate this information into L IF EO F FT H EM A T
This class requires a minimum of 12 pre-registered participants
Born and raised in Austria, Sigrid moved to New York in 1998 and discovered yoga in 2004 to balance an active and sometimes hectic lifestyle. She became a dedicated yoga practitioner in 2005. Then, in July 2007 and the following years, Sigrid received her basic and advanced certifications in The Barkan Method of Hot Yoga/ Hot Vinyasa in Fort Lauderdale, Florida, and with Core Power Fusion. Over the years she broadened her knowledge with continuing education under the guidance of Baron Baptiste, Bryan Kest and Vinnie Marino. She has assisted Jimmy Barkan in several of his teacher trainings in New York and Florida.
In her classes, she strives to help students to strengthen the body and calm the mind, to open themselves up for a transformational experience and at the same time detoxify and electrify the body and mind at their deepest levels, allowing the freedom for self-realization on and off the mat. Sigrid currently lives in Astoria, NY and teaches in New York City and beyond.
“Whatever you can do or dream you can do, begin it. Boldness has genius, magic and power in it. Begin it now.”
Master Class/Workshop Refunds/Cancellation Policy.
If we cancel a workshop or change the date and you cannot attend the new date, then you may choose to receive a full refund or have your fee credited to your account.
If you cancel your attendance, or do not attend, there will be no refunds or credits. Signing up does not hold your space.
To GUARANTEE your space, YogaSpa must receive your payment BEFORE FEBRUARY 18, 2017 . Payments may be made online or at the studio. OPEN TO ALL ,,, CUZ WE ALL GOT ‘EM
“Free your mind, and the rest will follow” – En Vogue
