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Due to summer travel, busy summer schedules and pretty weather, class sizes tend to get smaller during this time of year. The studio must adjust to these changes during summer months. Starting, Tuesday August 1, 2017, AND FOR THE REMAINING SUMMER MONTHS, THE FOLLOWING CLASSES ARE CANCELLED 6:30am classes on Tuesday & Thursday 7:30pm classes on Mondays As usual our regular schedule will resume after Labor Day. We wish you a safe and happy summer ! Your YogaSpa Team
Unfortunately, due to sudden medical issues, there will be just 1 class tonight at 6pm with Sheryl. The 7:30pm class is cancelled. We apologize for this sudden inconvenience! Thank you for your understanding and cooperation! Your YogaSpa Team
We return to our mats tomorrow Wednesday, March 15, 2017 at 11am Schedule *11:00am Beyond Bikram with Jacqui 6:00pm Vinyasa Flow with Jhon 7:30pm Cize Live with Melanie *We will have our morning class at 11am instead of 9:30am to accommodate the many school delays that have been scheduled throughout the county. Hope your snow day was safe and fun. Thank you for the photos! Your YogaSpa Team
Due to the predicted weather conditions, all classes are cancelled Tuesday, March 14, 2017. We will keep you posted about Wednesday’s classes. Please call us at 914.345.9642 for schedule updates. Stay safe and enjoy your snow day! Please email us your snow day photos at info@yoga-spa.com We’ll post some cool ones on our website and Facebook page Your YogaSpa Team
L I F E O F F T H E M A T CHAKRA AND BANDHA FLOW NEW DATE AND TIME BELOW Saturday, February 18, 2017 1:30pm to 3:30pm with Sigrid Pichler A what-the-what? Check it out! In this workshop we are exploring the effects and rewards of yoga beyond the more obvious physical benefits of the practice. We discuss and explore the chakras (energy centers) AND bandhas (body locks) to unleash their undeniable impact on our practice and our lives. This workshop will give us a better understanding of the deeper emotional and spiritual aspects of our yoga practice and what we gain when we practice asana (poses) and pranayama (breath). All of this allows us to explore how we can translate this information into L I F E O F F T H E M A T This class requires a minimum of 12 pre-registered participants Advance purchase only $35 Day of purchase is $40 About Sigrid Pichler Born and raised in Austria, Sigrid moved to New York in 1998 and discovered yoga in 2004 to balance an active and sometimes hectic lifestyle. She became a dedicated yoga practitioner in 2005. Then, in July 2007 and the following years, Sigrid received her basic and advanced certifications in The Barkan Method of Hot Yoga/ Hot Vinyasa in Fort Lauderdale, Florida, and with Core Power Fusion. Over the years she broadened her knowledge with continuing education under the guidance of Baron Baptiste, Bryan Kest and Vinnie Marino. She has assisted Jimmy Barkan in several of his teacher trainings in New York and Florida. In her classes, she strives to help students to strengthen the body and calm the mind, to open themselves up for a transformational experience and at the same time detoxify and electrify the body and mind at their deepest levels, allowing the freedom for self-realization on and off the mat. Sigrid currently lives in Astoria, NY and teaches in New York City and beyond. “Whatever you can do or dream you can do, begin it. Boldness has genius, magic and power in it. Begin it now.” ADVANCE PURCHASE ONLY $35 Click Guest checkout if you don’t want to sign in Master Class/Workshop Refunds/Cancellation Policy. If we cancel a workshop or change the date and you cannot attend the new date, then you may choose to receive a full refund or have your fee credited to your account. If you cancel your attendance, or do not attend, there will be no refunds or credits. Signing up does not hold your space. To GUARANTEE your space, YogaSpa must receive your payment BEFORE FEBRUARY 18, 2017 . Payments may be made online or at the studio. OPEN TO ALL ,,, CUZ WE ALL GOT ‘EM “Free your mind, and the rest will follow” – En Vogue Place your heart Chakra in OUR hands
All classes are cancelled TODAY Thursday, February 9, 2017. Please remember to call us at 914.345.9642 for all schedule updates. Stay safe and drive carefully! Your YogaSpa Team
is pleased to introduce you to BUTI YOGA THIS Saturday, January 21, 2017 1:30pm to 3:30pm with Syntyché Francella CHECK OUT THIS YOU TUBE VIDEO OF BUTI YOGA IN ACTION Buti Yoga is a dynamic asana practice fused with primal movement,TRIBAL DANCE and deep core engagement. Buti yoga draws out and celebrates the Shakti, which at its core, symbolizes the feminine energy. “It’s done to kick-ass jams and sends your chakras spinning wildly while feeling this ultimate divine feminine high.” You guessed it, open to women ONLY. Ladies, join Syntyché to have fun, sweat with intention and get your Shakti flowing! This class requires a minimum of 12 pre-registered participants Advance purchase only $35 Day of purchase is $40 About Syntyché Francella Syntyché has been practicing yoga for over 15 years. Her current experience as a high school administrator has deepened her commitment to the practice of yoga, as she has witnessed first hand its benefits in the lives of both her students and staff. Syntyché, has also received training in self-awareness at Columbia University, is a certified mat-Pilates instructor and Reiki practitioner. The design of her classes demonstrates a seamless incorporation of both the physical and spiritual elements of yoga; her classes include classic Vinyasa flow, Restorative yoga and workshops- all with space for meditation and stillness. ADVANCE PURCHASE ONLY $35 Click Guest checkout if you don’t want to sign in Master Class Refunds/Cancellation Policy. If we cancel a workshop or change the date and you cannot attend the new date, then you may choose to receive a full refund or have your fee credited to your account. If you cancel your attendance, or do not attend, there will be no refunds or credits. Signing up does not hold your space. To GUARANTEE your space, YogaSpa must receive your payment BEFORE JANUARY 20, 2017 . Payments may be made online or at the studio. Space is limited, register now. Free your hips, free your mind! REGISTER HERE TO FREE YOUR HIPS
The regular schedule resumes on Sunday: 8am — Vinyasa I with Jacqui 9:45am — Beyond Bikram with Jill 4pm– Beyond Bikram with Renee Stay tuned for our Annual Practice IN the New Year Celebration Registration AND Holiday Schedules and a few Specials
Due to worsening weather conditions our 9:45am Beyond Bikram class is also cancelled this morning, Saturday, December 17, 2016. Please call us at 914.345.9642 for full schedule of classes which we expect to resume tomorrow. Please stay safe and drive carefully! Your YogaSpa Team
Our 8am Vinyasa Class is cancelled this morning, Saturday, December 17, 2016 due to the icy conditions. We will update you on the status of our 9:45am Beyond Bikram class at least one hour prior to the scheduled class. Please call us at 914.345.9642. Stay Safe and Drive Carefully! Your YogaSpa Team
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