The classic series of 26 postures, known as “asanas”. Bikram Yoga is performed in a heated room and is designed for all levels. The sequence of postures, combined with the heat, strengthens and detoxifies your body through a balance of deep stretching and strengthening asanas which relieves neuromuscular tension. Bikram Yoga stimulates your organs, glands and nervous system and moves fresh oxygenated blood through your entire body, restoring all body systems to a healthier working order. This is an excellent class for beginners.
A style of yoga developed by Jimmy Barkan which finds its roots from a lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life. This is another excellent class for beginners.
Integrates 5 distinct sequences of postures for an even greater range of motion. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students ready for students seeking a challenge. This class is practiced in a heated room and is designed for students who have a consistent practice and are comfortable with a challenging and non-stop class.
A fusion of muscle building postures, core specific routines, delicious heat and much needed stretching, developed by Jacqui to strengthen your body, sharpen your mind, and soften your spirit. Combined with keen wit, knowledgeable body alignment and a hands-on style, you will be motivated to your maximum with a variety of push ups, challenging postures, heat building sequences and fast-paced action, all designed to give you a vigorous full body workout that addresses all major muscle groups. Come and increase your stamina, work hard, sweat, laugh and burn calories galore!
Flow31 is an exclusively designed by Jacqui as a set of 31 asanas linked together by a non-stop, core shredding, muscle strengthening, hot vinyasa flow, designed for all fitness levels. The combination of choreographed sequences maximizes strength, flexibility and endurance.
An open level Yoga class performed in a heated room. Style and instructor may vary. There is a suggested donation of $10 per class or simply donate what you can. All donations are greatly appreciated.
An open level Yoga class performed in a heated room, specifically designed to be gentle on the wrists and shoulders. There is a suggested donation of $10 per class or simply donate what you can. All donations are greatly appreciated.
A 45 minute class focused on your core muscles to tone, strengthen and enhance your yoga and your life.
A cardio, strength, and conditioning class that focuses on proper alignment with continuous movement and integration of the upper and lower body using a variety of drills, light weights and exercises.
Make your yoga practice even better by strengthening and sculpting your body with us in this challenging and fun workout! Classes in Studio B. Sneakers required.
Open to all students, this one hour vinyasa flow class is moderately paced yet mindful class, taught with intelligent cues and progressively sequenced postures that are linked to the breath. It’s fluidity and multi-leveled sequencing encourages beginners and intermediate practitioners alike to develop more body awareness with foundational postures, while offering, variations and challenging options to advanced practitioners. Students will feel invigorated and leave with a sense of wholeness, whatever their skill level or range of motion.
This open level class is your perfect early-morning ritual that will take you from sleepy and stiff to open and ready to meet the day. Previous experience is recommended since the class is led by an instructor and students follow the sequence in silence while listening to various music selections. Classes are practiced in a warm room.
A warm gentle flow yoga class which awakens and warms and energizes the body in a comfortable flowing sequence that deepens the connection between breath and movement. Accessible to beginners through advanced students, this class will soothe your soul, lift your spirits and stimulate your pulse.
A delightful and liquid flowing movement, spiced with advanced postures and sequencing. This class is designed for students who have a consistent practice and are comfortable with a challenging and non-stop class.
This flexible flow explores more complex poses, arm balances and inversions. This class will exhilarate those students who desire a more advanced Vinyasa sequence.