WHEN: Sunday January 13, 2013 at 2pm
WHAT: A sublime 2 hours of introspective yoga flow designed to touch , tease and open all 7 chakras of your body, followed by a champagne and wine reception!
WHO: Sigrid is honored to donate her time, energy and amazing teaching to the worthy cause.
COST: $35 including wine and one complimentary access to the StudioLiveTV recording of the class www.studiolivetv.com/sandyrelief Reserve Your Space Today!
ABOUT THE CHAKRA FLOW CLASS
Chakras are the databanks of our life experiences.
In this physically, mentally and emotionally targeted flow, we are opening and balancing all energy centers (chakras) in our body to achieve balance and harmony in body and mind. All experiences and perceptions in our lives are stored in their seven respective energy centers that correspond ultimately to our physical body as well as to our emotional well being. Throughout a lifetime we go through many joyful experiences, painful experiences, ups and downs, whether consciously and subconsciously, and all of that is manifested in our physical and energetic body.
Your exploration of your chakras in this vinyasa flow will take you on a journey through the many dimensions of your own Self.
The class format will give you an overview of all 7 chakras, their effects on your physical and emotional body, tools to access and balance them, as well as a blissful chakra balancing meditation to end your journey.
ALL ARE WELCOME AND ENCOURAGED, NO EXPERIENCE NECESSARY!
ABOUT THE CHAMPAGNE AND WINE RECEPTION
Born and raised in Austria, Sigrid moved to New York in 1998 and discovered yoga in 2004 to balance an active and sometimes hectic lifestyle. She became a dedicated yoga practitioner in 2005, and in July 2007 and following years Sigrid received her certifications in The Barkan Method of Hot Yoga/ Hot Vinyasa in Fort Lauderdale, Florida (www.thebarkanmethod.com) and Core Power Fusion. Her passion for travel fused with her passion for yoga, and she and two dear friends founded Three Yogis Retreats in 2009 (www.threeyogisretreats.com).
In her classes, she strives to help students to strengthen the body and calm the mind, to open themselves up for a transformational experience and at the same time detoxify and electrify the body and mind at their deepest levels, allowing the freedom for self-realization on and off the mat. Sigrid currently lives in Astoria and is honored to be a part of the YogaSpa family.
“Whatever you can do or dream you can do, begin it. Boldness has genius, magic and power in it. Begin it now.”