L I F E O F F T H E M A T CHAKRA AND BANDHA FLOW NEW DATE AND TIME BELOW Saturday, February 18, 2017 1:30pm to 3:30pm with Sigrid Pichler A what-the-what? Check it out! In this workshop we are exploring the effects and rewards of yoga beyond the more obvious physical benefits of the practice. We discuss and explore the chakras (energy centers) AND bandhas (body locks) to unleash their undeniable impact on our practice and our lives. This workshop will give us a better understanding of the deeper emotional and spiritual aspects of our yoga practice and what we gain when we practice asana (poses) and pranayama (breath). All of this allows us to explore how we can translate this information into L I F E O F F T H E M A T This class requires a minimum of 12 pre-registered participants Advance purchase only $35 Day of purchase is $40 About Sigrid Pichler Born and raised in Austria, Sigrid moved to New York in 1998 and discovered yoga in 2004 to balance an active and sometimes hectic lifestyle. She became a dedicated yoga practitioner in 2005. Then, in July 2007 and the following years, Sigrid received her basic and advanced certifications in The Barkan Method of Hot Yoga/ Hot Vinyasa in Fort Lauderdale, Florida, and with Core Power Fusion. Over the years she broadened her knowledge with continuing education under the guidance of Baron Baptiste, Bryan Kest and Vinnie Marino. She has assisted Jimmy Barkan in several of his teacher trainings in New York and Florida. In her classes, she strives to help students to strengthen the body and calm the mind, to open themselves up for a transformational experience and at the same time detoxify and electrify the body and mind at their deepest levels, allowing the freedom for self-realization on and off the mat. Sigrid currently lives in Astoria, NY and teaches in New York City and beyond. “Whatever you can do or dream you can do, begin it. Boldness has genius, magic and power in it. Begin it now.” ADVANCE PURCHASE ONLY $35 Click Guest checkout if you don’t want to sign in Master Class/Workshop Refunds/Cancellation Policy. If we cancel a workshop or change the date and you cannot attend the new date, then you may choose to receive a full refund or have your fee credited to your account. If you cancel your attendance, or do not attend, there will be no refunds or credits. Signing up does not hold your space. To GUARANTEE your space, YogaSpa must receive your payment BEFORE FEBRUARY 18, 2017 . Payments may be made online or at the studio. OPEN TO ALL ,,, CUZ WE ALL GOT ‘EM “Free your mind, and the rest will follow” – En Vogue Place your heart Chakra in OUR hands
is pleased to introduce you to BUTI YOGA THIS Saturday, January 21, 2017 1:30pm to 3:30pm with Syntyché Francella CHECK OUT THIS YOU TUBE VIDEO OF BUTI YOGA IN ACTION Buti Yoga is a dynamic asana practice fused with primal movement,TRIBAL DANCE and deep core engagement. Buti yoga draws out and celebrates the Shakti, which at its core, symbolizes the feminine energy. “It’s done to kick-ass jams and sends your chakras spinning wildly while feeling this ultimate divine feminine high.” You guessed it, open to women ONLY. Ladies, join Syntyché to have fun, sweat with intention and get your Shakti flowing! This class requires a minimum of 12 pre-registered participants Advance purchase only $35 Day of purchase is $40 About Syntyché Francella Syntyché has been practicing yoga for over 15 years. Her current experience as a high school administrator has deepened her commitment to the practice of yoga, as she has witnessed first hand its benefits in the lives of both her students and staff. Syntyché, has also received training in self-awareness at Columbia University, is a certified mat-Pilates instructor and Reiki practitioner. The design of her classes demonstrates a seamless incorporation of both the physical and spiritual elements of yoga; her classes include classic Vinyasa flow, Restorative yoga and workshops- all with space for meditation and stillness. ADVANCE PURCHASE ONLY $35 Click Guest checkout if you don’t want to sign in Master Class Refunds/Cancellation Policy. If we cancel a workshop or change the date and you cannot attend the new date, then you may choose to receive a full refund or have your fee credited to your account. If you cancel your attendance, or do not attend, there will be no refunds or credits. Signing up does not hold your space. To GUARANTEE your space, YogaSpa must receive your payment BEFORE JANUARY 20, 2017 . Payments may be made online or at the studio. Space is limited, register now. Free your hips, free your mind! REGISTER HERE TO FREE YOUR HIPS
BALANCE, ALIGN & REFINE HOT YOGA MASTER CLASS with Jimmy Barkan Friday, December 2, 2016 — 6:00 to 8:00pm Designed for all levels, Jimmy’s 2 hour Master Class will give you a transformational experience to balance your body, quiet your mind and nourish your soul! The Master Class will begin with a 30 minute yoga philosophy discussion and short postural clinic. Thereafter, we will embark upon a 90 minute transformative journey of mind, body and soul through his signature electrifying Barkan Method Hot Vinyasa. Jimmy’s style of teaching is at once inspiring, insightful, challenging, humorous and engaging. His keen eye for both your physical AND mental alignment allows you to feel safe and free to practice within your own limits. More than just the Barkan Method itself, Jimmy’s approach creates a calming of the mind, quieting of the brain’s chatter, and a deep relaxation response. Requires a minimum of 35 attendees Click Here for Advance purchase of only $45 Day of purchase is $55 Cancellation Policy Below About Jimmy Barkan Jimmy is a master yoga teacher certified by Ghosh’s College of India, Calcutta, India in 1981. He is considered to be one of the pioneers of yoga in the United States, practicing long before yoga became popular and mainstream. Jimmy began his yoga career under the guidance and wisdom of Bikram Choudhury and was honored when he became known as Bikram’s Most Senior Teacher, an accomplishment very few have since obtained. The Barkan Method of Hot Yoga was established in 2002. Combined with it’s HOT YOGA lineage, it is a product of numerous influences and has garnered a vast and dedicated following from people around the world. Jimmy’s first yoga studio opened in Fort Lauderdale, Florida in January 1983, followed by Plantation, Florida in 2001 and Boca Raton Florida in 2012. Jimmy has also trained many of our country’s top professional athletes throughout the years including members of the NFL, NBA, NHL, the 1997 World Series Champions Florida Marlins and PGA Tour players. Master Class / Workshop Refunds/Cancellation Policy. If we cancel a workshop or change the date and you cannot attend the new date, then you may choose to receive a full refund or have your fee credited to your account. If you cancel your attendance, or do not attend, there will be no refunds or credits. Signing up does not hold your space. To GUARANTEE your space, YogaSpa must receive your payment BEFORE DECEMBER 2, 2016 .
Ocean/ Pool/Palm Trees Just a 90 min drive away Relax on the Spectacular Beach Enjoy the Amazing Restaurants 3 Days: Friday, October 7 – Sunday, October 9, 2016 Rates are per person, 2 Queen beds, double occupancy Includes Yoga, CIZE Live Dance, Complimentary parking and WiFi All rooms are partial ocean view ONLY $529 CLICK HERE TO GO TO THE BEACH Click Guest checkout if you don’t want to sign in Last Shot. It’s almost time! YOU SHOULDN’T MISS IT THIS YEAR!
Let’s celebrate the end of summer with our very own YogaSpa Family BBQ! Sunday, September 25th, 2016, 2pm to 6pm Matt Spiers, YogaSpa Family member and KANSAS CITY BBQ JUDGE will dawn his hat as BBQ master of our first Family BBQ! On the Food Menu: Grilled Curried Shrimp BBQ Spare Ribs (of course) Jerk Chicken Curry Chicken Wings and Jasmine Rice Skirt Steak Tacos Hamburgers Hot Dogs Corn on the Cob Veggie Skewers BYOB Adult menu includes everything; Children’s menu is in BLUE. Adult Menu $35 RESERVE AND PAY HERE Click Guest checkout if you don’t want to sign in Children’s Menu $20 RESERVE AND PAY HERE Click Guest checkout if you don’t want to sign in We need 20 adults or more, reserved and paid by September 21st in order for us to make this happen! Come on out, Bring the Family and Let’s make this ONE to REMEMBER! NO 4PM CLASS THAT EVENING Why haven’t we done this before? #OAYS
YES! IT IS INCLUDED IN YOUR CURRENT PACKAGE In less than 60 minutes you will dance like you are in a music video, sweat, burn calories, gain confidence and have LOADS of fun! SPREAD THE WORD CLASS SCHEDULE TUESDAYS: 7:30PM THURSDAYS: 11:30AM THURSDAYS: 7:30PM FRIDAYS: 11:30AM SATURDAYS: 11:30AM CANCELLED Saturday, Aug 6th Class schedule subject to change based on demand. CiZE IT UP HERE
ONE WEEK ONLY! FREE 30 minute CiZE Live! demonstrations of the upcoming classes. Demonstration sessions will be: Tuesday, July 19th 11:30am Tuesday, July 19th 7:30pm Thursday, July 21st 11:30am Friday, July 22nd 7:30pm Saturday, July 23 11:30pm BOOK YOUR FREE POP-UP CLASS HERE! 30 Mins after class. Bring your gently used sneakers, join in, have fun and get ready to CiZE IT UP! You too can have this much fun!
What are your favorite songs to sing in the car? THIS FRIDAY NIGHT Renee’s Hot Vinyasa Class and Pot Luck Bash Theme SONGS WE LOVE TO SING IN THE CAR Friday, June 24th at 6pm Click here to reserve your spot with a single class purchase of $24 You can also register for this class when you come into the studio GET READY TO SING! Don’t forget to bring your favorite food or drink to share
REMEMBER!!! On New Year’s Eve we will hold our 3rd annual special two-hour Vinyasa class to Practice IN the New Year! 9:00 pm – 11:00 pm Renee will teach an electrifying Vinyasa flow designed to de-stress, de-tox and de-program your body and mind and prepare for full engagement in the New Year. Then, of course, post class celebrations will ensue! Class will be $35, including celebration, a minimum of 12 pre-registration are required.
CYBER MONDAY DEALS Thanksgiving Dinner, Check Turkey Coma, Check Now, take advantage of our deeply discounted class cards plus get an ADDITIONAL 10% off any class package of $200 or more! FEATURED PACKAGES* CLASS CARDS WITH NO EXPIRATION DATES 15 Class Card (NO EXP)- Normally $279 NOW $251.10 25 Class Card (NO EXP) – Normally $389 NOW $350.10 45 Class Card (NO EXP) – Normally $569 NOW $512.10 CLASS CARDS WITH EXPIRATION DATES 20 Class Card (expires in 2 month)-Normally $269 NOW $242.10 60 Class Card (expires in 6 months)-Normally $689 NOW $620.10 100 Class Card (expires in 1 Year)-Normally $829 NOW $746.10 YEARLY UNLIMITED 1 Year Unlimited — Only $1289 (ONLY FIVE AVAILABLE) Inquire at the front desk *Cyber Monday Deals are valid now through Midnight Monday November 30th, 2015. Call us at 914.345.9642 to inquire about other available packages.