Chart of the 7 Chakras The 7 Chakras are the energy centers in our bodies through which energy flows. It’s important to understand what each Chakra represents and what we can do to keep energy flowing freely. Join Keith as he guides you where they are located, using asana to open up all the channels going deep inside the subtle body to find peace. Open to all levels!!! $30 in advance ($35 day of workshop)
Our Beach Retreat was another huge success!!! Special guest Joquin, made it that much more memorable! Stay tuned for amazing pictures from this incredible experience. DON’T MISS OUT NEXT YEAR
THIS IS where we end our Summer!! THREE exhilarating days directly on the Ocean of LONG BRANCH, NJ OCEAN PLACE RESORT & SPA Friday Oct. 2—Sunday Oct. 4, 2015 SCHEDULE: ~Yoga Classes: Fri. 6-7:30pm; Sat AND Sun. 9-10:30am ON THE BEACH (weather permitting) ~Explore this National Treasure less than 2 hours away• Relax on the Spectacular Beaches• ENJOY the Award Winning Restaurants Hey it’s our last days of the “Extended Summer” PRICING: Rates are per person, 2 QUEEN beds, double occupancy: INCLUDING Yoga Classes, Complimentary Parking and WiFi ALL ROOMS ARE COASTAL VIEW/PARTIAL OCEAN VIEW 3 Days: Friday – Sunday $439 SELLING OUT FAST! BOOK NOW
GET READY… The third session of starts Tuesday, July 7th through Friday, July 31st!
Unfortunately, all classes this Thursday evening (June 4th, 2015) are cancelled due to a plumbing repair. Regular class schedule will resume Friday. We apologize for any inconvenience!
“I was excited about doing HIIT club from the minute it was introduced. I enjoy the fast pace of it, the driving base of the music, the encouragement of the instructors, and the fact that it’s a group based activity helps to push me to work harder and to keep going. I’ve seen changes in my strength from MYHIITCLUB and the other classes at YogaSpa, and body looks more toned and defined. I’m loving it and plan to do it as often as I can get to class. “
Due to the predicted slippery driving conditions , we will have ONE 6:30pm Class tonight with Renée . Please drive carefully !
6:45am Class is canceled this morning due to our latest snow fall. 9:30am class and All other classes for today are on. Please feel free to call the studio at 914-345-9642 just to confirm. See you on the mat.
Our 8am class is canceled today. We fully expect to open for our 9:45am class. Please call us at 914-345-9642 to confirm. Stay safe and warm
Roads are good and the room is hot! Join Renée for one electrifying class this evening at a special 6:30pm time. Her playlist is ripe with all Grammy Winners music. Come in and enjoy!