WHO: Jacqueline Vernon WHAT: Flow 31 Class WHEN: December 24 & 31st, 2009 @ 9:30am WHERE: YogaSpa WHY: To Kick-Off Your Holidays Right HOW: Show Up early & be ready to sweat, reserve OR call YogaSpa (914-345-9642). Want the best holiday gift that Westchester has to offer for your body, mind & spirit? Come join Jacqui as she shares her uniquely designed Flow 31 practice with her spirited yoga community on Christmas Eve morning, 12/24 & New Year’s Eve morning, 12/31 @ 9:30am. Flow 31, as it’s name suggests, is a carefully combined set of Bikram & Vinyasa yoga postures that are specifically designed for any fitness level – beginner, intermediate or advanced. Each posture in the choreographed sequence is designed to maximize strength, flexibility & endurance. It’s hot & effective – and, of course, any class that Jacqui teaches is always challenging & fun. This is also a wonderful opportunity for yogis & yoginis who predominantly practice Bikram yoga to add a Vinyasa like flow to their practice. We won’t be surprised if trying Jacqui’s Flow 31 classes will open a door for our Bikram practitioners to try our other Vinyasa classes as well. In the midst of yet another busy holiday season don’t miss this opportunity to take your practice to a whole new level with Jacqui’s Flow 31. It is her gift to your body, mind & spirit. It is your gift of commitment & renewal to yourself as well. Since Jacqui’s Flow 31 classes are offered only on special occasions, they have been drawing quite the crowd so please arrive 10-15 minutes early to reserve a spot on our floor. Members & non-members welcome. See you in class! Namaste. p.s. For the New Year’s Day class, we think it’s good karma to end the 31st day of December 2009 with 31 amazing asanas from Jacqui.