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Recent News

  • 23Nov

    YAY!!  Con Ed just left and … THE HEAT IS ON!!! A Thanksgiving to Remember!

    NewsTHANKSGIVING DAY THURSDAY  NOVEMBER 24th 2016 - 9:30AM - Flow31- with Jacqui FRIDAY,  NOVEMBER 25th, 2016  9:30AM - Beyond Bikram- with Renee 6:00PM - Hot Vinyasa- with Renee SATURDAY,  NOVEMBER 26th,...
  • 23Nov

    Con Edison Update, NO CLASSES TODAY

    NewsAt 9:30pm, last night, Tuesday, November 22, 2016, Con Edison informed us that they have "cut the supply line" from the street to entire business complex, due to a necessary "upgrade" of the supply lines...
  • 22Nov

    Classes Cancelled Due to No Gas, therefore NO HEAT

    NewsRegrettably, we have just been informed by Con Edison and the Building Management that while the building is safe, THERE IS NO GAS BEING SUPPLIED TO THE BUILDING. Unfortunately, for us, that means NO...
  • 21Nov

    7:30pm and 6:15am classes cancelled

    UncategorizedDue to a gas leak at Staples (our Anchor Tenant)   we have been evacuated from the premises. As a result, the 7:30pm class tonight and the 6:15 am class tomorrow, November 22, is cancelled.  We anticipate...
  • 15Nov

    Hot Yoga Master, Jimmy Barkan Returns for 1 Night only!

    Events, NewsBALANCE, ALIGN & REFINE HOT YOGA MASTER CLASS with Jimmy Barkan Friday, December 2, 2016 -- 6:00 to 8:00pm Designed for all levels, Jimmy's 2 hour Master Class will give you a transformational experience...
  • 08Sep

    Annual Beach Retreat

    EventsOcean/ Pool/Palm Trees Just a 90 min drive away Relax on the Spectacular Beach  Enjoy the Amazing Restaurants   3 Days: Friday, October 7 - Sunday, October 9, 2016 Rates are per person, 2 Queen beds,...
  • 08Sep


    NewsPOST LABOR DAY Sunrise Classes  Resume Tuesday, September 13th! Sunrise classes are 60 minutes Tuesdays and Thursdays 6:15am to 7:15am You're welcome CiZE LIVE CLASSES Cancelled for this week while our...
  • 08Sep

    YogaSpa Family BBQ!

    EventsLet's celebrate the end of summer with our very own YogaSpa Family BBQ! Sunday, September 25th, 2016,  2pm to 6pm Matt Spiers, YogaSpa Family member and KANSAS CITY BBQ JUDGE will dawn his hat as BBQ...
  • 09Aug

    Studio Closed for Shower Resurfacing

    UncategorizedJust a reminder that we are closed through  Thursday to have the showers re-surfaced for a sparkling new fall season.  The studio will re-open on Friday, August 12th for all scheduled classes starting...
  • 31Jul

    You’re Gonna Love This Dance!

    Events, NewsYES! IT IS INCLUDED IN YOUR CURRENT PACKAGE In less than 60 minutes you will dance like you are in a music video, sweat, burn calories, gain confidence and have LOADS of fun! SPREAD THE WORD CLASS SCHEDULE TUESDAYS:...